Coach Laura
Warm up
1 x 600: 300 free/300 non-free
(600/600)
Drill
- 4 x 150:
Odds: 50 gallup/50 rhythm/50 swm
Evens: 50 free/50 back/50 free
600/1200
Main Set
- 4 x 100: Descend +15
8 x 50: Odds EZ, +40, Evens: FAST +10
#2 Breathe to the right only
#4 Breathe to the left only
#6 & 8 Choice
4 x 100: Fast +2:00
#1: Breathe to the right only
#2: Choice
#3: Breathe to the left only
#4: Choice
8 x 50: Descend 1-4, 5-8 +10
1600/2800