BackBackNextNext
Monday September 12
Coach Laura
Warm up
  1. 1 x 600: 300 free/300 non-free

    (600/600)
Main Set
  1. 4 x 100: +15
    4 x 100: +10
    4 x 100: +5
    1 x 100: +20
    3 x 100: -5
    1 x 100: +25
    3 x 100: -5
    1 x 100: +30
    3 x 100: -5
    1 x 100: +40
    2500/3100