Coach Laura
Warm up
1 x 600: 300 free/300 non-free
(600/600)
Drill
- 4 Rounds:
1 x 75: Drill (Round 1, Fly, Round 2: Back, etc.)
1 x 50: Free
1 x 25: Kick (Round 1, Fly, Round 2: Back, etc.)
600/1200
Main Set
- THURSDAY THRESHOLD!
4 x 50: +20 (Choice) Warm Up
2 x 100: +20, +15
4 x 50: +20 (Recovery)
3 x 100: +20, +15, +15
4 x 50: +20 (Recovery)
4 x 100: +20, +15, +15, +15
4 x 50: +20 (Recovery)
5 x 100: +20, +15, +15, +15, +15
4 x 50: +20 (Recovery
2400/3600
Cool down
- Pull or Kick