Coach Laura
Warm up
1 x 600: 300 free/300 non-free
(600/600)
Drill
- 12 x 50: (4 x thru)
1 x 50: gallup
1 x 50: kick
1 x 50: swim build
600/1200
Main Set
- 3 x 300: +15, 10, C
4 x 200: +10, 5, C, -10
9 x 100: +5, C, -5
2600/3800
Cool down
- 8 x 25: Odds nonfree, Evens: Ez free
200/4000