Coach Laura
Best of Breast
Warm up
1 x 600: 300 free/300 non-free
600y
Drill
- 1 x 150: 50 fly drill/50 back kick/50 breast drill
1 x 150: 50 fly kick/50 back swim/50 breast kick
1 x 150: 50 short access drill/50 back/50 short access drill
1 x 150: free
600/1200
Main Set
- 1 x 400: Free, Every 4th Length non-free
16 x 25: Cruise +15
1 Breast, 1 Free
2 Breast, 1 Free
3 Breast, 1 Free
4 Breast, 1 Free
2 Fly
2 x 200: Free: +15
8 x 50: Odds: Breast (NEGATIVE SPLIT); Evens: Choice +15
4 x 100: Free: Cruise 10
4 x 100: Odds IM, Evens Breast Descend by 25s
2400/3600