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Monday October 24
Coach Laura
Warm up
  1. 1 x 600: 300 free/300 non-free

    600y
Drill
  1. 3 x 100: +15, 10, 5
    1 x 300: Pull, breathe every 3rd stroke
    4 x 50: Odds Kick, Evens non-free
    800/1400
Main Set
  1. 2 x 200: +10, +5
    1 x 100: -10
    1 x 50: +10
    2 x 200: +5
    1 x 100: -7
    1 x 50: +10
    2 x 200: C
    1 x 100: -5
    1 x 50: +10
    Easy 50
    1700/3100
Last set
  1. 4 x 100: Pull Odds +10, Evens Cruise
    8 x 25: Kick, IM order, 2 ea stroke
    600/3700