Coach Laura
Warm up
1 X 600: 300 free/300 non-free
600m
Main
- 4 x 50: +10 (Warm up)
3 x 50: Kick +25
2 x 50: non free +15
1 x 200: Cruise
4 x 50: +10 (Active Recovery), 5, C, C
3 x 50: non-free +15
2 x 50: kick
1 x 200: -5
4 x 50: +10 (Active Recovery), 5, C, C
3 x 50: Kick +25
2 x 50: non-free +15
1 x 200: -10
4 x 50: +10 (active recovery)
3 x 50: non-free +15 (Cool down)
2 x 50: kick (Ez)
1 x 200: Pull
2600/3200