BackBackNextNext
Monday November 21
Coach Laura
Warm up
  1. 1 x 600: 300 free/300 non-free

    (600)
Main
  1. 2 times thru:
    4 x 100: +10, 10, 5, 5
    1 x 400: Cruise
    3 x 100: +10, 10, 5
    1 x 300: Cruise
    2800/3400
Dessert
  1. 1 x 200: Easy
    4 x 50: Kick
    400/3800