Coach Laura
Warm up
1 x 600: 300 free/300 non-free
(600)
Drill
- 2 time thru;
1 x 100: 50 catchup/50 free
1 x 100: kick
1 x 100: pull no paddles
600/1200
Main
- 4 x 50: +10, 5, 0, 10
3 x 100: +5, 0, 0
2 x 150: +5, 0
1 x 200: 0
2 x 150: +15, 0
3 x 100: +5, 0, 0
4 x 50: +10
1800/3000
Dessert
- 3 times:
1 x 75: non-free
1 x 25: kick
300/3300