Coach Laura
Warm up
1 x 600: 300 free/300 non-free
(600)
Drill
- 3 times thru:
1 x 50: Swim +10
1 x 50: Gallup
1 x 50: Kick
6 x 25: Odds Free Build, Evens Non-Free DPS
600/1200
Main
- 3 x 200: swim to your Cruise interval +15
3 x 200: swim to your -5 interval +10
3 x 200: descend 1-3 on Cruise
1800
Dessert
- 4 x 50: 25 non-free/25 free
4 x 50: Kick: 25 non-free/25 fre
400/2200