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Monday November 2
Coach Laura
Warm up
  1. 1 x 600: 300 free/300 non-free

    (600)
Main
  1. 2 times through;
    1 x 300: Pull buoy only
    2 x 200: breathe 3, 5, 3, 7 by 50
    3 x 100: +5
    1 x 50: Drill +30
    1 x 300: All OUT
    1 x 50: Single Arm Drill

    (2800/3400)