Coach Laura
Warm up
1 x 600: 300 free/300 non-free
600
Drill
- 2 x thru:
1 x 75: Catch up, rest :10
1 x 25: Backstroke
2 x thru: 1 x 75: Slow Arm Recovery, rest :10 1 x 25: Breaststroke 400/1000
Main Set
- 3 x 200: +5, C, C
3 x 50: Kick, FAST, +25
3 x 200: Cruise
2 x 50: Kick, FAST, +25
2 x 200: C, -5
1 x 50: Kick, FAST +25
1 x 200: -10
1 x 50: Kick, EZ
2100/3100
- Cool down
- 2 x 50: Kick on back w/ board
2 x 50: dolphin kick on back w/ board
2 x 50: easy breaststroke
300/3400