Coach Laura
Warm up
1 x 600: 300 free/300 non free
(600/600)
Drill
- 12 x 50:
1-3: Cruise +10
4-6: Catchup w/ tennis balls +20
7-9: Cruise +5
10-12: Catchup w/ tennis balls +15
(600m/1200m)
Main Set
- 6 x 125:
Odds +10
Evens: 100 Mod/25 FAST Cruise
4 X 50: Kick: +25 25 Fast/25 Ez
6 x 125:
Odds: +5
Evens: 50 Mod/75 FAST Cruise
4 x 50: Kick: +20: 40 Fast/10 Ez
(1900/3100m)
Dessert
- 4 x 50: Catchuup w/ tennis balls +15
(200/3300m)