Coach Laura
Warm up
1 x 600: 300 free/300 non free
(600/600)
Drill
- 12 x 50:
1-3: Cruise +10
4-6: Swim w/ tennis balls +20
7-9: Cruise +5
10-12: Swim w/ tennis balls +15
(600/1200m)
Main Set
- 6 x 150:
Odds +10
Evens: 75 Mod/75 FAST Cruise
4 X 50: Kick: +25
6 x 125:
Odds: +5
Evens: 50 Mod/75 FAST Cruise
4 x 50: Kick: +20
(2050/3250m)
Last Set
- 4 x 50: Swm w/ tennis balls +15
(200/3450m)