Coach Chris
Threshold Freestyle
Warm up
600 choice
(600/600)
Drill
- 4x150
Odds: 25 swim/25 rhythm drill
Evens: 25 swim/25 kick
(600/1200)
Main Set
- 5x400
#1 on cruise
#2 on cruise-5 sec
#3 on cruise
#4 on cruise-10 sec
#5 on cruise
(2000/3200)
Last set
- 4x50 on an ascending interval
#1 on cruise+5 sec
#2 on cruise+10 sec
#3 on cruise+15 sec
#4 on cruise+20 sec
Choice of strokes and swim to the interval
4x50 kick on cruise+20 sec
(200/3400)