Coach Laura
Warm up
1 x 600: 300 free/300 non-free
600
Main Set
- 3 x 100: +10
1 x 100: +5
3 x 100: +5
1 x 100: C
6 x 50: Odds Gallup Drill, Evens: Kick
4 x 200: Cruise, Descend 1-4
4 x 50: Fingertip Drag
1 x 300: Cruise
1 x 200: +5
1 x 100: +10
2 x 50: Easy
3000/3600