Coach Laura
Warm up
1 x 600: 300 free/300 non free
(600/600)
Drill
- 12 x 50:
1-3: Cruise +10
4-6: Swim w/ tennis balls +20
7-9: Cruise +5
10-12: Swim w/ tennis balls +15
(600/1200m)
Main Set
- CINCO DE OHHHH-MAYO SET
5 X 100: +5, -5
5 X 50: Kick: +20
5 x 200: +5, -5
5 x 50: Kick: +15
5 x 50: Swim w/ tennis balls +15
(2250/3450m)