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Tuesday May 10
Coach Chris Aerobic stroke/IM
Warm up
  1. 600 choice (600/600)
Drill
  1. 4x200 #1 free #2 25 free/25 stroke in IM order #3 IM #4 free (800/1400)
Main Set
  1. 12x125 IM on your 150 cruise interval +10 sec
    #1 50 fly kick/25 back/25 breast/25 free
    #2 50 fly drill/25 back/25 breast/25 free
    #3 50 fly swim/25 back/25 breast/25 free
    #4 25 fly/50 back kick/25 breast/25 free
    #5 25 fly/50 back drill/25 breast/25 free
    #5 25 fly/50 back swim/25 breast/25 free
    #7 25 fly/25 back/50 breast kick/25 free
    #8 25 fly/25 back/50 breast drill/25 free
    #9 25 fly/25 back/50 breast swim/25 free
    #10 25 fly/25 back/25 breast/50 free kick
    #11 25 fly/25 back/25 breast/50 free drill
    #12 25 fly/25 back/25 breast/50 free swim
    Choice of stroke drills
    (1500/2900)
Dessert
  1. 1x500 pull, breathing every 3rd stroke
    8x50 kick on cruise+20 sec
    Odds build to fast, evens moderate. Try our new fins!
    (900/3800)