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Monday May 5
Coach Laura
Warm up
  1. 1 x 600: 300 free/300 non free

    (600/600)
Drill
  1. 12 x 50: 1-3: Cruise +10 4-6: Swim w/ tennis balls +20 7-9: Cruise +5 10-12: Swim w/ tennis balls +15

    (600/1200m)
Main Set
  1. CINCO DE OHHHH-MAYO SET
    5 X 100: +5, -5
    5 X 50: Kick: +20
    5 x 200: +5, -5
    5 x 50: Kick: +15
    5 x 50: Swim w/ tennis balls +15

    (2250/3450m)