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Saturday March 26
Coach Jody

Max Meters Recovery

Warm up
  1. 4 X 50 Drill on 10 seconds rest
    #1 - Right Arm/Left Arm, #2 - Six Kicks, #3 - Catch-up, #4 - Good streamline & turns
    200
Set #1
  1. 1000 Swim (straight swim with the following breathing patterns)
    200 your choice
    200 breathing every 3rd
    100 breathing every 3rd & 100 breathing every 5th
    50 each of breathing every 3rd, 5th & 7th (twice through - total 6 - 50's)
    25 each of breathing every 3rd, 5th, 7th & 9th
    Regroup
    200 Kick
    1200/1400
Set #2
  1. 3 X 400 Pull on +30
    2 X 100 Kick on 10 seconds rest
    1400/2800
Set #3
  1. 4 X 200 Swim on +30 (at least half of each 200 is non-free)
    4 X 50 Kick on 10 seconds rest
    1000/3800