BackBackNextNext
Tuesday March 23
Coach Laura
Warm up
  1. 1 x 600: 300 free/stretch for :45/300 non free 600

    (600/600y)
Drill
  1. Swimmer's choice

    600/1200
Main
  1. 16 x 25: Swim, 4 ea stroke +15
    1 x 400: Easy, DPS
    Rest :30-:60

    16 x 25: Kick, 4 ea stroke +20
    1 x 400: Moderate
    Rest :30-:60

    16 x 25: Pull, 4 ea stroke +25
    1 x 400: Good effort
    2400/3600