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Friday March 18
Happy 50th Coach Chris!
Main Set
  1. HAPPY 50TH COACH CHRIS!

    5 x 50 Rhythm Drill
    5 x 50: +10, descend 1-4, #5 easy
    5 x 50: Rhythm Drill
    5 x 50: +5, descend 1-4, #5 easy
    5 x 50: IM +10
    5 x 50: Odds Rhythm, Evens Backstroke
    5 x 50: +5
    5 x 50: Odds Rhythm, Evens Fly
    5 x 50: Cruise
    5 x 50: Choice
    2500
Last set
  1. 1 x 500: Pull
    3000