Warm up
1 x 600: 300 free/300 non-free
(600/600y)
Drill
Twice Thru:
4 x 100 +10
1 x 100 Cruise
1000/1600
Main
30 x 50:
5 x 100 IM +20
5 x 100: choice +30
10 x 100: Cruise
5 x 100: +10, Descend 1-4, #5 Easy Twice Thru
5 x 100: 50 Kick/50 Swim
5 x 100: Pull +5