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Friday March 19
Coach Laura
Warm up
  1. 1 x 600: 300 free/300 non-free

    (600/600y)
Drill
  1. Twice Thru:
    4 x 100 +10
    1 x 100 Cruise
    1000/1600
Main
  1. 30 x 50:
    5 x 100 IM +20
    5 x 100: choice +30
    10 x 100: Cruise
    5 x 100: +10, Descend 1-4, #5 Easy Twice Thru
    5 x 100: 50 Kick/50 Swim
    5 x 100: Pull +5