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Monday March 15
Coach Laura
Warm up
  1. 1 x 600: 300 free/stretch for :45/300 non free 600

    (600/600y)
Drill
  1. 12 x 50: 3 times:
    2 fist
    1 swim
    1 kick
    600/1200
Main
  1. 3 x 200: Pull, +10, +5, Cruise
    10 x 100 Cruise
    3 x 200 Pull
    2200/3400