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Monday March 15
Coach Laura
Warm up
1 x 600: 300 free/stretch for :45/300 non free 600
(600/600y)
Drill
12 x 50: 3 times:
2 fist
1 swim
1 kick
600/1200
Main
3 x 200: Pull, +10, +5, Cruise
10 x 100 Cruise
3 x 200 Pull
2200/3400