Coach Jody
Fast 100 & 50s
Warm-up/Set # 1
5 X 200
#1 Swim on +30
#2-5 Pull on +15 Descend 1-4
8 X 100 on + 20 (50 Non-Free/50 Free)
4 X 25 Build to Fast on each one on 10 seconds rest
2000
Main Set
- All sprint
50 on 2:00
3 X 100 on 3:00
50 on 2:00
400/2400
Set #3
- 10 X 50
2 each on +0, +5, +10, +15, +20
400 Social Kick
900/3300