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Friday June 25
Coach Laura
Warm up
  1. 1 x 600: 300 free/300 non-free

    600
Main
  1. 3 times through: 1 x 6:00 swim (count your laps!) 60 sec vertical kick 6 x 1:00 swims 60 sec vertical kick

    With each 6:00 swim, try to go a little further

    Last thing: Count your strokes up to 60 and see where you end up in the pool...how far did you make it?