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Monday June 16
Coach Laura
Warm up
  1. 1 x 600: 300 free/300non free

    (600/600)
Main Set
  1. 9 x 100: 1-3: +10: 25 Catchup/25 Free/25 Catchup/25 Free 4-6: +5: 25 Catchup/75 Free 7-9: Cruise 9 x 200: 1-3: Cruise 4-6: +5 7-9: +10: 25 Catchup/25 Free/25 Catchup/25 Free

    (2700/3300m)
Last set
  1. 1 x 200: 25 Breast/25 Backstroke/50 Free

    (200/3500m)