Coach Laura
Warm up
1 x 600: 300 free/300non free
(600/600)
Main Set
- 9 x 100:
1-3: +10: 25 Catchup/25 Free/25 Catchup/25 Free
4-6: +5: 25 Catchup/75 Free
7-9: Cruise
9 x 200:
1-3: Cruise
4-6: +5
7-9: +10: 25 Catchup/25 Free/25 Catchup/25 Free
(2700/3300m)
Last set
- 1 x 200: 25 Breast/25 Backstroke/50 Free
(200/3500m)