Coach Chris
Warm up
Swimmer's choice
(600/600)
- Drill
- 6x100
Odds: 50 kick/50 single arm drill
Evens: 50 rhythm drill/50 swim max DPS
(600/1200m)
Main Set
- 1x300 free, max DPS on cruise+15 sec
1x20 minute straight swim
Get your distance and regroup your lane so everyone gets at least 1 minute rest
1x10 minute swim at a slightly faster pace.
The goal here is to get more than half of the distance from the 20 minute swim done in 10 minutes
(variable yardage)