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Saturday June 6
Coach Laura
Warm up
  1. Swimmer's choice

    (600/600)
Main Set
  1. 5 x 200: #1: 50 free/50 single arm fly drill #2: 50 free/50 single arm backstroke drill #3: 50 free/50 breast drill #4: All free +0 #5: IM +30

    10 x 100 PULL Odds +5, Evens -5

    5 x 200: #1: IM Kick #2-4: IM +40, +30, +20, +10

    (3000/3600m)