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Wednesday June 4
Coach Chris
Warm up
  1. Swimmer's choice

    (600/600)
Drill
  1. 4x100 Odds: 50 kick/50 single arm drill Evens: 50 rhythm drill/50 swim max DPS 4x50 swim Golf

    (600/1200m)
Main Set
  1. 2x1000
    #1 no pulling gear. Fins okay. Use a 6 beat kick on every 4th length.
    Rest a minute or two.
    #2 Fins, paddles and pulling gear okay. Beat time from #1.

    (2000/3200m)
Last set
  1. 1x200 easy swim
    1x300 kick, every 3rd length build.

    (500/3700m)