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Friday June 4
Coach Laura
Warm up
  1. 1 x 600: 300 free/300 non-free

    600
Drill
  1. 1 x 100: Catchup 1 x 50: Kick 4 x 25: Swim Build 1 x 100: Slow arm Recovery 1 x 50 Kick 4 x 25: Swim Build 500/1100
Main Set
  1. 1 x 100: Moderate +10
    1 x 75: Build +10
    1 x 50: Good Effort +10
    4 x 25: #1: 4 breaths, #2: 3 breathes, #3: 2 breaths, #1: 1 breath
    2 x 100: Good Effort +15
    2 x 75: Moderate +15
    2 x 50: Build +15
    8 x 25: #1-2: 4 breaths, #3-4: 3 breathes, #5-6: 2 breaths, #7-8: 1 breath
    3 x 100: Build +20
    3 x 75: Good Effort +20
    3 x 50: Moderate +20
    12 x 25: Odds Easy, Evens 0-1 Breath