Coach Laura
Warm up
1 x 600: 300 Free/300 Non Free
(600/600)
Main Set
- 15 x 200:
1-3: +10: Emphasize fast kicking on last 25
4-6: +5: Emphasize fast kicking on last 50
7-9: Cruise: Emphasize fast kicking on last 75
10-12: -5
13: Pull Cruise
14: Kick
15: Pull +10
(3000/3600m)