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Wednesday June 1
Coach Chris Transitioning from an open water/distance focus to threshold freestyle
Warm up
  1. 1 x 600: 300 free/300 non-free

    600
Drill
  1. 1x300, every 3rd length kick 3x50 swim on cruise+10 sec, breathing bilaterally 3x50 swim #1 on cruise+10 sec #2 on cruise+5 sec #3 on cruise (600/1200)
Main Set
  1. 1x800 on cruise
    1x600 on cruise
    1x400 on cruise
    1x200 on cruise
    Maintain the same pace throughout the set as the accumulated rest decreases.
    (2000/3200)
Last set
  1. 1x200 on cruise+10 sec
    1x150 on cruise+15 sec
    1x100 on cruise+20 sec
    1x50 on cruise+25 sec
    (500/3700)