Threshold sets. Chris and Laura coaching
Warm up
Swimmer's Choice
(600/600)
Drill Set
- 6x100
odds: 25 swim/50 kick/25 swim
evens: 25 swim/50 drill/25 swim
choice of strokes and drills
(600/1200)
Main
- 5x50
#1 on cruise+5 sec
#2 on cruise
#3 on cruise
#4 on cruise
#5 on cruise-5 sec
4x100
#1 on cruise+5 sec
#2 on cruise
#3 on cruise
#4 on cruise-5 sec
3x150
#1 on cruise+5 sec
#2 on cruise
#3 on cruise-5 sec
2x200
#1 on cruise+5 sec
#2 on cruis e-5 sec
1x250 on cruise+5 sec
(1650/2850)
Last set
- 2x200
#1 descend by 50s
#2 ascend by 50s
100 easy
(500/3350)