Coach Laura
Warm up
1 x 600: 300 free/300 non-free
600
Main
- 1 x 700: free good technique
6 x 100: IM 1-3: DPS, 4-6: descend
1 x 500: Free, negative split
1 x 400: IM, negative split each stroke
1 x 300: descend by 100s
1 x 200: IM, good effort
1 x 100: Easy
2800
Last set
- 8 x 100: Odds Fin Kick,Evens Choice
800/3600