Max meters. Chris and Laura coaching.
Warm up
Swimmer's Choice
(600/600)
Drill Set
- 4x150
Odds: 50 swim/50 rhythm drill/50 swim
Evens: 50 swim/50 kick/50 swim
(600/1200)
Main
- 3x800
#1 straight on cruise+15 sec
#2 do as 8x100 pull on cruise+5 to 10 sec
#3 lane’s choice of how to do the 800. Anything goes.
(2400/3600)
Last set
- 4x150 (50 kick/50 rhythm drill/50 swim)
(600/4200)