Coach Laura
Warm up
1 x 600: 300 free/300 non-free
600
Drill
- 2 times:
1 x 50: swim, no kicking
1 x 100: regular swim
1 x 150: 50 no kick/50 regular swim/50 swim w/ 6 beat kick
600/1200
Main Set
- 4 times:
1 x 150: 50 no kicking/100 regular swim
1 x 150: 50 regular swim/100 FAST w/ 6 beat kick
1 x 150: FAST w/ 6 beat kick
1800/3000
Last set
- Cool down:
300 swim/3300