Threshold. Chris and Jody coaching. The water temperature is still very high, so some of the intervals are a little bit more relaxed.
Warm up
Swimmer's Choice
(600/600)
Drill Set
- 1x300 swim, every 3rd length kick
2x100 (50 choice of drill/50 swim)
#1 free
#2 nonfree
4x25 free on cruise+5 sec, descend 1-4
4x25 nonfree on cruise+10 sec, descend 1-4
(700/1300)
Main
- 4x150 free
Odds: cruise+5 sec
Evens: cruise
4x100 nonfree on cruise+20 sec
4x150 free
Odds: cruise+10 sec
Evens: cruise-5 sec
4x50 nonfree on cruise+15 sec
(1800/3100)
Last set
- 12x25 on cruise+10 sec
Odds: swim
Evens kick
100 easy
(400/3500)