Max Meters. Chris and Laura coaching
Warm up
Swimmer's Choice
(600/600)
Drill Set
- 1 x 500: 50 fingertip drag/50 swim
1 x 400: 50 build/50 easy
1 x 300: Pull, breathe every 3rd stroke
1 x 200: 25 breath right/25 breathe left/50 breathe every 3rd
1 x 100: catch up
(1500/2100)
Main
- Option 1:
1 x 1000: 200 moderate/200 up tempo/200 moderate/200 uptempo/200 moderate (ok to rotate lead)
Option 2:
5x200 on cruise
Odds: swim at cruise pace
Evens: Swim at cruise-5 sec pace
(1000/3100)
Last set
- Option 1:
1 x 500: 50 finger tip/50 swim
Option 2:
4x100 kick on cruise+50 sec, descend 1-4
(500/3600 or 400/3500)