Coach Laura
Warm up
1 x 600: 300 free/300 non-free
(600/600)
Drill
- 4 x 50 Golf +10
200/800
Main
- 1 times thru:
4 x 25: 360 kick (use fins)
1 x 50: easy
4 x 25:high flutter kic
1 x 50 easy
4 x 200: +20 Broken at the 100, negative split
#1: rest :5, #2: rest :4, :3, :2, :1
1 times thru:
4 x 25: 360 kick (use fins)
1 x 50: easy
4 x 25:high flutter kic
1 x 50 easy
4 x 200: Cruise negative split, wear fins
first 100 is as fast as last 100 in first set 4 x 200!
3 x 100: 25 breathe right/25 breathe left/30 breathe every 3rd
2200/3000