Coach Laura
Warm up
1 x 600: 300 free/300 non-free
(600/600)
Drill
- 4 x 75: 25 k/25 d/25 s
4 x 50: Golf +10
500/1100
Main
- 7 x 100: Odds +10, Evens Cruise
1 x 600: Cruise
5 x 100: +15, C, +10, C, +5
1 x 400: Cruise
1 x 300: Easy IM
2500/3600