Coach Laura ~ Speedwork
Warm up
1 x 600: 300 free/300 non-free
Drill
- 1 x 300; 75 fingertip/75 IM drill/150 free
4 x 75: Odds: IM, Evens Free, build the kick
600/1200
Main
- 6 x 100:
3 on +5
2 on C
1 on -5
6 x 100:
2 on +5
2 on C
2 on -5
6 x 100: Odds +15, Evens -5
1800
8 x 50: 2 on +15, 2 on +10, 2 on +5, 2 on Cruise -
2200/3300