BackBackNextNext
Monday January 9
Distance Threshold Coach Laura
Warm up
  1. 1 x 600: 300 free/300 non-free
    600
Drill
  1. 1 x 200: breathe every 3rd stroke
    4 x 50: +10, 5, C, 10
    400/1000
Main
  1. Distance Threshold
    1 x 200: Moderate +20
    1 x 600: Descend by 200s on Cruise
    1 x 150: Moderate Recovery +20
    1 x 600: Negative Split on Cruise
    1 x 100: Moderate Recovery +20
    1 x 600: Swim to interval Cruise
    1 x 100: Easy
    2350/3350
Dessert
  1. 2 x 100: Kick, negative split
    2 x 50: Kick, descend
    400/3750