Coach Laura
Warm up
1 x 600: 300 free/300 non-free
(600/600y)
Drill
- 9 x 50: 3 times thru:
1 x 50: long axis drill
1 x 50: kick
1 x 50 swim
450/1050
Main
- 3 x 150: +10
3 x 125: +5
3 x 100: Cruise
Regroup
3 x 100: -5
3 x 125: Cruise
3 x 150: +5
4 x 100: choice: pull, kick, IM