Coach Laura
Warm up
1 x 600: 300 free/300 non-free
(600/600y)
Drill
- A shorter warm up to allow for a longer main set
2 x 150: 50 kick/50 drill/50 swim
300
Main
- Purpose: Keep heart rate up and work on building up a little endurance without killing yourself in the middle of the set!
12 x 100: Cruise
8 x 75: Odds +5, Evens Cruise
6 x 50: +5
12 x 25: Cruise
2400/2700