Coach Chris
Warm up
Swimmer's choice
(600/600m)
Drill
- 6x100 (25 swim max DPS/25 kick/25 catch up drill/25 swim max DPS)
(600/1200m)
Main
- In preparation for next week's TAM Postal Mile, today's set is a broken 1500. As the distances get shorter and the rest interval increases, pick up your pace. The goal is to maintain a strong pace through to the end of the mile.
1x500 free on cruise
1x100 (25kick.25 catch up drill/25 almost catch up drill/25 fist) on cruise+30 sec
1x400 free on cruise+5 sec
1x100 (25kick.25 catch up drill/25 almost catch up drill/25 fist) on cruise+30 sec
1x300 free on cruise+10 sec
1x100 (25kick.25 catch up drill/25 almost catch up drill/25 fist) on cruise+30 sec
1x200 free on cruise+15 sec
1x100 (25kick.25 catch up drill/25 almost catch up drill/25 fist) on cruise+30 sec
1x100 free on cruise+20 sec
1x100 (25kick.25 catch up drill/25 almost catch up drill/25 fist) on cruise+30 sec
(2000/3200m)
Last Set
- 1x100 easy swim
4x50 kick on cruise+20 sec, descend 1-4
(300/3500m)