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Monday February 11
Coach Laura
Warm up
  1. 1 x 600: 300 Free/300 Non-Free

    (600/600m)
Drill
  1. 10 x 50:
    2 on +10: Catch up
    2 on +5
    2 on Cruise
    1 on +10: Catchup
    1 on +5
    1 on Cruise
    1 on +10 Catchup

    (500/1100m)
Main
  1. 1 x 125: 25 No breath/100 Swim +10
    4 x 100: Cruise
    1 x 125: 100 Swim/Rest :10/25 No Breath +20
    1 x 125: 25 No breath/100 Swim +10
    2 x 200: Cruise
    1 x 125: 100 Swim/Rest :10/25 No Breath +20
    1 x 125: 25 No breath/100 Swim +10
    1 x 400: Cruise
    1 x 125: 100 Swim/Rest :10/25 No Breath +20

    (1950/3050m)