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Saturday February 9
Coach Laura
  1. 20 x 200:
    1-5: 50 IM Drill/50 Swim Stretch Out/50 Kick/50 Swim Rest :15 between
    6-10: Swim: +15, +10, +5, C, -5, +15
    11-15: IM: Descend 1-4 to FAST, #5 Easy, +40-45
    16-20: Pull: -10, -5, C, +5, +10

    (4000/4600m)