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Saturday December 24
Coach Laura
Warm up
  1. 1 x 600: 300 free/300 non-free
Drill
  1. 9 x 50: 3 times thru:
    1 x 50 Kick
    1 x 50 Drill
    1 x 50 Swim Build
    450/1050
Main
6 Days of Christmas!
  1. 1 x 25 Fly: Rest 10

    2 x 50 Back: Rest :10
    1 x 25 Fly

    3 x 75 Breast: Rest :10-15
    2 x 50 Back
    1 x 25 Fly

    4 x 100 IM: +20
    3 x 75 Breast
    2 x 50 Back
    1 x 25 Fly

    On the 5th Day:
    SING (instead of swim): "5 GOLDEN RINGS!"

    6 x 100 Free: +10
    SING (instead of swim): "5 GOLDEN RINGS!"
    4 x 100 IM: +20
    3 x 75 Breast
    2 x 50 Back
    1 x 25 Fly
Cool down
  1. COOL DOWN:
    8 x 25: Choice

    HAPPY HOLIDAYS TO ALL!
    Team MVM