Coach Laura
Warm up
1 x 600: 300 free/300 non free
(600/600y)
Drill
- 3 times thru:
2 x 50: +10, +5
1 x 50: Rhythm Drill
1 x 50:Kick
600/1200
Main
- Best Average:
3 times thru:
1 x 300: +40 (come in -15 or better)
1 x 200: +30 (come in -10 or better)
1 x 200: +40 (come in -5 or better)
hold same pace for each one)
1800/3000
Dessert
- 4 x 50: Kick, +30 come in on same pace for each
200/3200