Coach Laura
Warm up
1 x 600: 300 free/300 non free
(600/600y)
Drill
- 2 times thru:
1 x 75: 25 kick on right side/25 right arm only/25 swim breathe to right
1 x 75: 25 kick on left side/25 left arm only /25 swim breathe to left
3 x 100: +10, 5, C
600/1200
Main
- 6 x 100: Cruise
1 x 50: EZ +30
1 x 600: Cruise
1 x 50: EZ +30
12 x 50: Cruise
1 x 100: EZ2000/3200
Dessert
- 4 x 75: Odds IM Kick, Evens: IM Swim
300/3500