Coach Chris
Warm up
Swimmer's choice
(600m)
Drill
- 6x100
Odds: 50 swim max DPS/50 kick
Evens: 50 fist drill/50 swim build
(600/1200)
Main
- 1x200 on cruise
1x500 on cruise+15 sec, at same pace as 200
2x100 on cruise
1x500 on cruise+15 sec, at same pace as 100s
4x50 on cruise
1x500 at cruise+15 sec, at same pace as 50s
(2100/3300)
Last set
- 6x75
Odds: 50 kick/25 swim max DPS
Evens: 50 fist drill/25 swim max DPS
(450/3750)