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Monday August 25
Coach Laura
Warm up
  1. 1 x 600: 300 free/300 nonfree

    (600m)
Drill
  1. 12 x 50: 4 Rounds:
    1 x 50 Kick
    1 x 50 Fist
    1 x 50 Swim

    600/1200
Main
  1. 9 x 200:
    1-3 +10
    4-6 +5
    7-9 C
    12 x 25: Odds Kick/Evens Fist

    2000/3200