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Monday August 8
Coach Laura
Warm up
  1. 1 x 600: 300 free/300 non-free

    600m
Drill
  1. 4 times thru:
    1 x 50 drill
    1 x 50: kick
    1 x 50 : Swim build
    600/1200
Main
  1. 6 x 100:
    1: 75 mod/25 fast +20
    2: 50 mod/50 fast +30
    3: 25 mod/75 fast +40
    4-6: All Fast +60
    6 x 75
    1: 50 mod/25 fast +20
    2: 25 mod/50 fast
    3-6: all fast +60
    6 x 50:
    1: 25 mod/25 fast: +20
    2-6: all fast +60