Coach Laura
Warm up
1 x 600: 300 free/300 non-free
600m
Main
- 1 x 100: 50 right arm/50 swim
1 x 100: 50 left arm/50 swim
1 x 100: 50 kick/50 swim
Then: 1 x300: Swim
1 x 150: 75 Right Arm/75 Swim
1 x 150: 75 Left Arm/75 Swim
1 x 150: 75 kick/75 swim
Then: 1 x 450: Pull
2x:
1 x 100: rhythm drill
1 x 100: swim
1 x 100: kick
Then: 400 swim
2400/3000